Body fueled by fat, not carbs - Dr. Greg Ellis

Phd nutritional biochemist, bodybuilder and author, Dr. Greg Ellis - through 40 years of self-experimentation, and informed by his professional and private scientific research, Ellis says that our bodies can run amazingly well on a fat and protein based diet, and with very little carbohydrates (in his case less than 50 grams per day). he also argues that reduced glycation is a major side-benefit of low carb eating (see: Glycation - causes disease and aging and his recent book on the topic called "The Glycation Factor").

linked here at the Jimmy Moore podcast website is a detailed interview with Ellis - 461: Dr. Greg Ellis Tells Clients To Say ‘Bye Bye, Carbs! and here

the two videos below give very little of the science backing Ellis's contentions, but they made me curious enough to to hear more from him. the first is largely on his background and methodology:



the second is about lean mass production



further resources on Ellis:

• bodybuilder website interview: http://www.bodybuilding.com/fun/mahler11.htm

• video of interview: http://www.youtube.com/user/bionicbrown#g/search

• his You Tube video library: http://www.youtube.com/user/Byebyecarbs#g/u

Glycation - causes disease and aging

Phd nutritional biochemist and bodybuilder Dr. Greg Ellis has written a book titled "The Glycation Factor". he says that carbs interact with protein and this leads to glycation, inflammation and disease. atherosclerosis in diabetics (ie blood sugar too high) is known to be caused via glycation - see 50kzone: Glycation, heart disease and cancer










detailed interview with Ellis at the Jimmy Moore podcast website here - 461: Dr. Greg Ellis Tells Clients To Say ‘Bye Bye, Carbs! and here

body builder website interview with Ellis here: http://www.bodybuilding.com/fun/mahler11.htm

Dr Greg Ellis's You Tube video library linked here: http://www.youtube.com/user/Byebyecarbs#g/u

Interviewed here: http://www.youtube.com/user/bionicbrown#g/search