Impact of a low-carbohydrate, high-fat diet on gut microbiota. | The poor, misunderstood calorie
NPR recently reported on a study where the participants ate either a meat-based, fiber-free ketogenic diet or a vegetarian diet and had their gut microflora analyzed. The low carbohydrate diet was much higher in fat, and as such, increased the prevalence of a microbe involved in fat digestion. “Bilophilia.” The article focused on this one and cited a 2012 study where Bilophilia was associated with intestinal inflammation… however, the ketogenic diet increased the levels of Bacteroides and decreased Firmicutes. These are the two that brought the whole gut microbe-obesity connection into the spotlight. The microbiome in obese mice is characterized by low Bacteriodetes and high Firmicutes. Fecal transplants from obese mice to lean mice causes them to gain weight. Little is known about Bilophilia relative to Bacteriodetes & Firmicutes, and I suspect the focus was on Bilophilia because the authors wanted something negative to say about a meat-based, fiber-free ketogenic diet, and that 2012 mouse study suggested Bilophilia could be their answer.
Obesity alters gut microbial ecology (Ley et al., 2005)
This study shows increased Firmicutes & decreased Bacteriodetes in genetically obese mice but not their lean siblings. This is important because microbes are usually inherited from Mom and are common among littermates. Apparently, genetic obesity overrides both.
An obesity-associated gut microbiome with increased capacity for energy harvest (Turnbaugh et al., 2006)
This one shows decreased Bacteriodetes & increased Firmicutes in obesity. This is also the study that shows microbial transplantation from obese to lean mice causes weight gain (with no change in food intake). Oh yeah, and by “microbial transplantation,” they mean wiping the poop of a fat mouse all over a skinny one. Yes, that’s how they do it.
Human intestinal microbiota composition is associated with local and systemic inflammation in obesity (Verdam et al., 2013)
This study shows decreased Bacteriodetes & increased Firmicutes is associated with obesity and inflammation in humans.
Firmicutes associated with human obesity here, too. Sorry, everyone’s favorite Lactobacillus acidophilus is a Firmicute. Bifidobacteria, on the other hand, is not. #Bifidobacteria.
Diet rapidly and reproducibly alters the human gut microbiome (David et al., 2013)
The current study. The animal-based, high fat, very low carb, fiber-free ketogenic diet induced a microbial shift that correlates with leanness in humans, and causes leanness in mice. This is what should’ve made headlines, not Bilophilia.
Dietary information was buried in the supplemental files, but great data presentation:
Calories and macro’s show that the animal-based diet was indeed, ketogenic:
And if you still think 126 grams of protein is too many for ketosis, ffs:
The diet only lasted 4 days; that’s not a disadvantage because diet-induced microbial changes occur within 1-2 days and remain stable.
This study is interesting because it tested two widely differing diets. Critics will say we can’t know what caused the changes because there were too many variables. To them, I say this: those studies will come; that doesn’t make this one useless or uninteresting.
Also, I don’t care much for Firmicutes or Bacteriodetes; they’re obviously not the answer to obesity… the tone of the news reports and article itself just didn’t sit well with me.