Carbs - precis, Dr Andrew Weil

Carbohydrates have long been maligned by our health- and weight-obsessed public. In fact, some popular diets virtually exclude them. While the carbohydrates in refined grains undoubtedly contribute to the obesity epidemic, Dr. Weil explains that carbs in whole, unprocessed form can be part of a healthy diet.

Fat - Facts, Dr Andrew Weil

There are probably more misconceptions about fat than any other macronutrient. Dr. Weil explains why "fat does not make you fat" and shares which fat sources are the most conducive to optimum health.

nb: from 5.55 he makes some interesting comments on the peppery taste in olive oil - he says it is a good sign

Inflammation - disease theory, introduction

Dr Liz Lipski




Dr Andrew Weil



Dr Keri Peterson



also Dr. Barry Sears (creator of the Zone Diet), on "Silent Inflammation": http://youtu.be/wUGP0eGWOG0 and on inflamatory "toxic fat": http://youtu.be/_b7nAQBOiEM