Animal Pharm: Major Demything...
Demything Myths in My Mind
A couple of things I harass and harp on are now shaded in grey instead of the archetypical black-white which I tend to prefer for simplicity and reductionism. My kids eat gluten (at school and parties) and in choosing my battles, I've accepted certain facts of life. They're going to be exposed, they like it and we just all have to do our best. And our best is a template based on strictly relative terms (e.g. my mood). Gluten is definitely a struggle stillsince it permeates all restaurant food and sauces. On alibaba.com, one can purchase cheap bags of high-protein (high-toxicity) hybridized modern wheat or maize gluten (vital wheat gluten 75% of total protein wet content) in which a restaurant, supplier or large-scale cook can 'doctor up' their goodies. Gluten imparts many favorable food benefits: moisure, 'perfect viscoelasticity', taste, addiction, bounciness, baked good fluffiness, sauce thickening, dough extension, sausage filler, meatball tenderness (lionhead casseroles are infamous), petfood 'protein', etc.
With all that said, since moving to Shanghai, quite honestly I have been surprised by the number of people aware of gluten intolerance and progressive in that manner, and grateful that the volume of gluten is far less here in China than the USDA-Big Agra-permeated culture of the U.S.
Anyway. Call me skeptical today...
Seven (Paleo) Myths that I've Slowly Come to Highly Suspect
1. Gluten is 100% bad and toxic
--Demyth: Not for everyone (especially if no intestinal permeability), every moment, every minute, every dose
2. Dairy is non-paleo
--COME ON. Human variance, intestinal permeability, status of DPP-IV (casein enzymes) and gut flora determine this. Same with gluten...
3. Intermittent fasting is 100% safe
--See prior adrenal tagged posts. Martin Berkham fanboys [I'm jealous of y'lls kevlar-coated adrenal glands] may go please very gently f*ck yourselves...and continue cortisol-inducing yo-yo dieting and eating cheesecake. Sorry. #FAILEO if one has f*cked up adrenals.
4. VLC/ketosis is 100% safe
--Demyth: see above
5. High glycemic index safe starches are 100% safe
--Demyth: high GI carbs can induce inflammatory cascades of gene expression. For who? See the FUNGENUT study. I dunno...
6. Low carb (less than 200 grams/day) or VLC/ketosis induces 100% fat loss
--Demyth: it depends on hormones and insulin sensitivity(primarily adrenal/NE/EPI and anabolic ones, progesterone and testosterone and if there is excessive E or xenoestrogens). See Ebbeling Ludwig et al JAMA 2007; side figure those who exhibit decent insulin sensitivity (maintain low insulin after 75 grams of lines of glucose) can lose weight on any kind of diet (this study used hypocaloric, low GI, 170 g v. 220 g carbs). IR=insulin resistance
7. High glycemic index safe starches (white stuff -- lines of dextrose, white rice, white modern potatoes, table sugar, etc) induce 100% optimal health and fat loss
--I'm ambivalent because I cannot and I know a lot people who this is the case. Why? Hormone fluxes are sometimes OFF and subOPTIMAL. Who loses fat and gains optimal health with higher glycemic loads and higher GI foods? I've seen this work well in the athletic, the insulin sensitive and the ones who perform high or decent volume glycolytic activity. See Poliquin on Carb Intake to Meet Glycolytic Repetition Volume. Also gotta see Sloth and Astrup.
What I Do Know
1. Modern wheat is SUPER TOXIC, SUPER ADDICTIVE, SUPER FATTENING, SUPER INFLAMMATORY
2. Modern wheat contains an estimated SEVERAL HUNDREDS-FOLD more (toxic) proteins than heirloom or non-hybridized wheat
3. The USDA is playing a joke on us... I don't trust the pyramid or anything else they purport, especially if it involves Monsatano or their former executives who now frequently staff places like the FDA or EPA (Environmental 'Protection' Agency). BRILLIANT.
4. If intestinal permeability exists, you'll be guaranteed suboptimal health, chronic sublethal infections and significant levels of cellular inflammation which may or may not ever be detectable by standards of non-integrative medicine
5. Pharmaceuticals generally do not work and in fact worsen. The worse pharmaceuticals cause long-range adverse effects on intestinal permeability and endogenous hormone fluxes (broad spectrum antibiotics, Z-paks, proton pump inhibitors, acid blockers, oral birth control, synthetic hormones, glucocorticoids, prednisone, etc)
6. Too much sugar is toxic, addictive, fattening and inflammatory. When I'm not stressed out and working out a ton, I can do sugar with relative impugnity. YET. During certain times of my menstrual cycle or when I am not strenuously working out, I notice if I hit (some) sugar (e.g. organic palm, organic coconut sugar, white stuff, etc) then I will inevitably want to do lines of crack/sugar over and over and over and over infinitum again (e.g. candy cigarettes or almond flour pound cake or cookies).
7. Everything makes horrorific sense in light of evolution
8. Bell shaped curves -- I like these; these typically represent well
9. I don't need RCTs to tell me the sky is blue or that something makes sense
(sometimes the ridiculousness in Pubmed makes me throw my hands up)
10. We're omni-whores, consumers of everything and we still survive
Demything Myths in My Mind
A couple of things I harass and harp on are now shaded in grey instead of the archetypical black-white which I tend to prefer for simplicity and reductionism. My kids eat gluten (at school and parties) and in choosing my battles, I've accepted certain facts of life. They're going to be exposed, they like it and we just all have to do our best. And our best is a template based on strictly relative terms (e.g. my mood). Gluten is definitely a struggle stillsince it permeates all restaurant food and sauces. On alibaba.com, one can purchase cheap bags of high-protein (high-toxicity) hybridized modern wheat or maize gluten (vital wheat gluten 75% of total protein wet content) in which a restaurant, supplier or large-scale cook can 'doctor up' their goodies. Gluten imparts many favorable food benefits: moisure, 'perfect viscoelasticity', taste, addiction, bounciness, baked good fluffiness, sauce thickening, dough extension, sausage filler, meatball tenderness (lionhead casseroles are infamous), petfood 'protein', etc.
With all that said, since moving to Shanghai, quite honestly I have been surprised by the number of people aware of gluten intolerance and progressive in that manner, and grateful that the volume of gluten is far less here in China than the USDA-Big Agra-permeated culture of the U.S.
Anyway. Call me skeptical today...
Seven (Paleo) Myths that I've Slowly Come to Highly Suspect
1. Gluten is 100% bad and toxic
--Demyth: Not for everyone (especially if no intestinal permeability), every moment, every minute, every dose
2. Dairy is non-paleo
--COME ON. Human variance, intestinal permeability, status of DPP-IV (casein enzymes) and gut flora determine this. Same with gluten...
3. Intermittent fasting is 100% safe
--See prior adrenal tagged posts. Martin Berkham fanboys [I'm jealous of y'lls kevlar-coated adrenal glands] may go please very gently f*ck yourselves...and continue cortisol-inducing yo-yo dieting and eating cheesecake. Sorry. #FAILEO if one has f*cked up adrenals.
4. VLC/ketosis is 100% safe
--Demyth: see above
5. High glycemic index safe starches are 100% safe
--Demyth: high GI carbs can induce inflammatory cascades of gene expression. For who? See the FUNGENUT study. I dunno...
6. Low carb (less than 200 grams/day) or VLC/ketosis induces 100% fat loss
--Demyth: it depends on hormones and insulin sensitivity(primarily adrenal/NE/EPI and anabolic ones, progesterone and testosterone and if there is excessive E or xenoestrogens). See Ebbeling Ludwig et al JAMA 2007; side figure those who exhibit decent insulin sensitivity (maintain low insulin after 75 grams of lines of glucose) can lose weight on any kind of diet (this study used hypocaloric, low GI, 170 g v. 220 g carbs). IR=insulin resistance
7. High glycemic index safe starches (white stuff -- lines of dextrose, white rice, white modern potatoes, table sugar, etc) induce 100% optimal health and fat loss
--I'm ambivalent because I cannot and I know a lot people who this is the case. Why? Hormone fluxes are sometimes OFF and subOPTIMAL. Who loses fat and gains optimal health with higher glycemic loads and higher GI foods? I've seen this work well in the athletic, the insulin sensitive and the ones who perform high or decent volume glycolytic activity. See Poliquin on Carb Intake to Meet Glycolytic Repetition Volume. Also gotta see Sloth and Astrup.
What I Do Know
1. Modern wheat is SUPER TOXIC, SUPER ADDICTIVE, SUPER FATTENING, SUPER INFLAMMATORY
2. Modern wheat contains an estimated SEVERAL HUNDREDS-FOLD more (toxic) proteins than heirloom or non-hybridized wheat
3. The USDA is playing a joke on us... I don't trust the pyramid or anything else they purport, especially if it involves Monsatano or their former executives who now frequently staff places like the FDA or EPA (Environmental 'Protection' Agency). BRILLIANT.
4. If intestinal permeability exists, you'll be guaranteed suboptimal health, chronic sublethal infections and significant levels of cellular inflammation which may or may not ever be detectable by standards of non-integrative medicine
5. Pharmaceuticals generally do not work and in fact worsen. The worse pharmaceuticals cause long-range adverse effects on intestinal permeability and endogenous hormone fluxes (broad spectrum antibiotics, Z-paks, proton pump inhibitors, acid blockers, oral birth control, synthetic hormones, glucocorticoids, prednisone, etc)
6. Too much sugar is toxic, addictive, fattening and inflammatory. When I'm not stressed out and working out a ton, I can do sugar with relative impugnity. YET. During certain times of my menstrual cycle or when I am not strenuously working out, I notice if I hit (some) sugar (e.g. organic palm, organic coconut sugar, white stuff, etc) then I will inevitably want to do lines of crack/sugar over and over and over and over infinitum again (e.g. candy cigarettes or almond flour pound cake or cookies).
7. Everything makes horrorific sense in light of evolution
8. Bell shaped curves -- I like these; these typically represent well
9. I don't need RCTs to tell me the sky is blue or that something makes sense
(sometimes the ridiculousness in Pubmed makes me throw my hands up)
10. We're omni-whores, consumers of everything and we still survive
