Incredible Edible Egg | Egg Nutrient Chart
Nutrient Content of a Large Egg
| Nutrient (unit) | Whole Egg | Egg White | Egg Yolk |
| Calories (kcal) | 70 | 16 | 54 |
| Protein (g) | 6.3 | 3.60 | 2.70 |
| Carbohydrate (g) | 0.36 | 0.24 | 0.61 |
| Total fat (g) | 4.8 | 0.06 | 4.5 |
| Polyunsaturated fat (g) | 1 | 0 | 0.71 |
| Monounsaturated fat (g) | 1.8 | 0 | 2 |
| Saturated fat (g) | 1.6 | 0 | 1.6 |
| Cholesterol (mg) | 185 | 0 | 185 |
| Choline (mg) | 126 | 0.04 | 116 |
| Vitamin A (IU) | 270 | 0 | 245 |
| Vitamin D (IU) | 41 | 0 | 37 |
| Vitamin E (mg) | 0.5 | 0 | 0.44 |
| Vitamin B6 (mg) | 0.09 | 0 | 0.06 |
| Vitamin B12 (mcg) | 0.45 | 0.03 | 0.33 |
| Folate (mcg) | 24 | 1 | 25 |
| Thiamin (mg) | 0.02 | 0 | 0.03 |
| Riboflavin (mg) | 0.2 | 0.14 | 0.09 |
| Calcium (mg) | 28 | 2 | 22 |
| Sodium (mg) | 71 | 55 | 8 |
| Potassium (mg) | 69 | 54 | 19 |
| Phosphorus (mg) | 96 | 5 | 66 |
| Magnesium (mg) | 6 | 4 | 1 |
| Iron (mg) | 0.88 | 0.03 | 0.46 |
| Zinc (mg) | 0.65 | 0.01 | 0.39 |
Source: USDA National Nutrient Database for Standard Reference
