Fiber & resistant starch are KETOGENIC for people who have healthy colon bacteria | Free The Animal

Why I'm All Over Jimmy Moore's Ass | Free The Animal:

What may bring this topic full circle is the apparent fact that resistant starch is ketogenic. From:  http://physrev.physiology.org/content/81/3/1031.full:
Human colonic bacteria ferment RS and nonstarch polysaccharides (NSP; major components of dietary fiber) to short-chain fatty acids (SCFA), mainly acetate, propionate, and butyrate. SCFA stimulate colonic blood flow and fluid and electrolyte uptake. Butyrate is a preferred substrate for colonocytes and appears to promote a normal phenotype in these cells. Fermentation of some RS types favors butyrate production. Measurement of colonic fermentation in humans is difficult, and indirect measures (e.g., fecal samples) or animal models have been used. Of the latter, rodents appear to be of limited value, and pigs or dogs are preferable. RS is less effective than NSP in stool bulking, but epidemiological data suggest that it is more protective against colorectal cancer, possibly via butyrate.
In layman’s terms, fiber and resistant starch are ketogenic for people who have healthy colon bacteria. The bacteria ferment fiber and resistant starch into short-chain fatty acids, which the body preferentially breaks down into ketone bodies.
Furthermore, it’s these short-chain fatty acids (or the ketone bodies produced therefrom) that are thought to prevent colon cancer.