- Chef Pete Evans said 'critics don’t really seem to grasp what Paleo is'
- It comes after the Paleo advocate was slammed for his 'caveman' lifestyle
- But the 41-year-old said he's in the best shape and happiest he's ever been
- 'Cheap
bread' and 'sugary cereals' are among the products Evans believed
should be banned in every household if you want to live a healthy
lifestyle - Nuts and seeds, herbs and spices and good-quality oils are a must-have
- Evans said Paleo is not a diet, nor is it nutritionally incompetent or a fad
- The father of two has launched an Australian-first online The Paleo Way
- The 10-week program is designed to help Aussies activate a Paleo lifestyle
- The Paleo advocate has been encouraging hundreds and thousands of Australians to embrace the lifestyle
He’s known for his strict Paleo lifestyle and his zest for food.
But
when it comes to a world of culinary perfection, celebrity chef Pete
Evans believes food such as 'inhumanely raised meat' and 'conventional
dairy products' should be banned from every kitchen.
when it comes to a world of culinary perfection, celebrity chef Pete
Evans believes food such as 'inhumanely raised meat' and 'conventional
dairy products' should be banned from every kitchen.
From
cheap bread, sugary cereals to processed foods made from refined
carbohydrates and sugars, the Sydney chef shares his controversial
beliefs on what healthy eating means to him.
cheap bread, sugary cereals to processed foods made from refined
carbohydrates and sugars, the Sydney chef shares his controversial
beliefs on what healthy eating means to him.
Voted
as one of the worst diets of 2014, Evans sparked a food war against
concerned health experts for promoting the 'caveman diet' that cuts out
grains, legumes, sugar and dairy.
as one of the worst diets of 2014, Evans sparked a food war against
concerned health experts for promoting the 'caveman diet' that cuts out
grains, legumes, sugar and dairy.
But
at the age of 41, the father of two said not only is he in the best
shape of his life – he’s also the happiest he's ever been.
at the age of 41, the father of two said not only is he in the best
shape of his life – he’s also the happiest he's ever been.
Scroll down for video
Celebrity chef Pete Evans said since embracing the Paleo lifestyle - he's in the best shape he's ever been
‘Critics don’t really seem to grasp what Paleo is,’ Evans told Daily Mail Australia.
‘It’s
not a diet, nor is it nutritionally incompetent nor is it a fad. All
these labels serve to do is disconnect Paleo far away from its reality.
not a diet, nor is it nutritionally incompetent nor is it a fad. All
these labels serve to do is disconnect Paleo far away from its reality.
‘At
its heart, Paleo is a way of life and a balanced approach to returning
to eat the most natural foods available, straight from the source.
its heart, Paleo is a way of life and a balanced approach to returning
to eat the most natural foods available, straight from the source.
‘Scientific
research shows that by consuming what our ancestors and modern-day
hunter-gatherer tribes continue to consume today, we can take back
control of our health and live a life of optimal wellness.
research shows that by consuming what our ancestors and modern-day
hunter-gatherer tribes continue to consume today, we can take back
control of our health and live a life of optimal wellness.
‘These
societies don’t tend to suffer from the modern chronic diseases that
plague the developed world and for me that’s powerful information worth
investigating.’
societies don’t tend to suffer from the modern chronic diseases that
plague the developed world and for me that’s powerful information worth
investigating.’
Banned: 1. Processed foods from refined carbohydrates and sugars 2. Sugary cereals and 3. Cheap bread
Banned from the cupboard: 4. Conventional dairy products 5. Inhumanely raised meat 6. 'Toxic' cooking oil
With
more than a million dishes cooked in his career, Evans said healthy
eating is about ‘cutting back’ and then ‘cutting out’ ingredients such
as processed foods and 'toxic' cooking oils.
more than a million dishes cooked in his career, Evans said healthy
eating is about ‘cutting back’ and then ‘cutting out’ ingredients such
as processed foods and 'toxic' cooking oils.
‘One
of the biggest mistakes people make is they think healthy eating is too
hard because they don’t have enough time or it’s too expensive – it’s
not,’ Evans said.
of the biggest mistakes people make is they think healthy eating is too
hard because they don’t have enough time or it’s too expensive – it’s
not,’ Evans said.
‘Always read your labels so you know what’s in your food and start to make healthy choices each and every day.
‘Remember
to be kind to yourself and be conscious. If you make the wrong choice,
it’s not about punishing yourself. It’s about making a better choice the
next time round.
to be kind to yourself and be conscious. If you make the wrong choice,
it’s not about punishing yourself. It’s about making a better choice the
next time round.
‘And then healthy eating and living an exciting and energised life becomes a habit – and a very good habit at that.'
The must-have ingredients: 1. Fresh vegetables 2. Low-fructose fruits such as lemons 3. Nuts and seeds
4. Good-quality oils, including olive oils 5. Herbs and spices 6. Organic, free-range and sustainable meat
With over a million dishes cooked in his career, he said healthy eating is about ‘cutting back’ and ‘cutting out’
'I'm in the best shape of my life': Evans (left) says he feels great and healthy - Evans pictured (right) in 2010
The
Paleo style of eating has been sweeping across the globe with its focus
on high intake of meat, fish, eggs, vegetables, some fruit, seeds and
nuts.
Paleo style of eating has been sweeping across the globe with its focus
on high intake of meat, fish, eggs, vegetables, some fruit, seeds and
nuts.
‘Paleo is very beneficial,’ Evans said.
‘It’s
a way of returning to a far more natural way of eating and a way of
using the foods you eat to drive optimal health and balance in your
body.
a way of returning to a far more natural way of eating and a way of
using the foods you eat to drive optimal health and balance in your
body.
‘By
ditching refined carbohydrates and sugars and replacing them with
moderate amounts of protein, good-quality fats and lots of
nutrient-dense vegetables, you’ll have energy to burn.
ditching refined carbohydrates and sugars and replacing them with
moderate amounts of protein, good-quality fats and lots of
nutrient-dense vegetables, you’ll have energy to burn.
‘And
you can concentrate for long periods without experiencing the brain
fogginess and blood sugar roller-coaster ride that comes with eating a
diet full of refined carbs and sugars.’
you can concentrate for long periods without experiencing the brain
fogginess and blood sugar roller-coaster ride that comes with eating a
diet full of refined carbs and sugars.’
The
Paleo advocate has been encouraging hundreds and thousands of
Australians to embrace the lifestyle but one of the country’s leading
dieticians Susie Burrell recently slammed the ‘diet’ as ‘questionable’.
Paleo advocate has been encouraging hundreds and thousands of
Australians to embrace the lifestyle but one of the country’s leading
dieticians Susie Burrell recently slammed the ‘diet’ as ‘questionable’.
‘Every
single person is different and we are not saying they should not eat
less-refined food and sugar, but to say don't eat grains and all sugar
is bad – these blanket statements are the problem,’ Burrell said.
single person is different and we are not saying they should not eat
less-refined food and sugar, but to say don't eat grains and all sugar
is bad – these blanket statements are the problem,’ Burrell said.
The Paleo advocate has been encouraging hundreds and thousands of Australians to embrace the lifestyle
Evans has launched an online 10-week program to help all Australians who want to activate the Paleo lifestyle
But
Evans said there has been lots of scientific research proving just how
bad refined carbs and sugars are for long-term health and for those who
suffer from auto-immune diseases.
Evans said there has been lots of scientific research proving just how
bad refined carbs and sugars are for long-term health and for those who
suffer from auto-immune diseases.
‘Indeed,
in the Western world, we have never been sicker or fatter. The way we
have eaten in modern-day society is not working and change is critical.
in the Western world, we have never been sicker or fatter. The way we
have eaten in modern-day society is not working and change is critical.
‘I’ve
also met some of the most influential and inspirational people on the
planet, whose scientific research around the future of nutrition backs
up the potency adopting a Paleo lifestyle can have on your overall
health and wellness.’
also met some of the most influential and inspirational people on the
planet, whose scientific research around the future of nutrition backs
up the potency adopting a Paleo lifestyle can have on your overall
health and wellness.’
Dating back three years ago, Evans began embracing his Paleo journey after reading the Primal Body, Primal Mind by Nora Gedgaudas.
‘So
much of what Nora wrote resonated with me. Cutting out dairy, sugar and
wheat for three months, I instantly experienced a notable increase in
energy levels and also felt a lot more mentally alert and focused,’
Evans told Daily Mail Australia.
much of what Nora wrote resonated with me. Cutting out dairy, sugar and
wheat for three months, I instantly experienced a notable increase in
energy levels and also felt a lot more mentally alert and focused,’
Evans told Daily Mail Australia.
‘I
also started to understand that by viewing my food as medicine and
continuing to seek out knowledge and read broadly, what I ate, how much I
ate and when I ate it could have a massive impact on my overall health
and wellbeing.
also started to understand that by viewing my food as medicine and
continuing to seek out knowledge and read broadly, what I ate, how much I
ate and when I ate it could have a massive impact on my overall health
and wellbeing.
‘Within
a month, my digestion had improved and I was able to focus better for
longer periods. Over time, I became more confident and today I have
boundless energy to focus on the goals I really want to achieve.’
a month, my digestion had improved and I was able to focus better for
longer periods. Over time, I became more confident and today I have
boundless energy to focus on the goals I really want to achieve.’
The Paleo style of eating has been sweeping across the globe with its focus on high intake of meat and fish
Evans sparked a food war against concerned health experts for promoting the controversial caveman 'diet'
The Paleo lifestyle, which Evans is a long-time supporter of, bans all dairy, grains, preservatives and sugar
With
more than 25 years of experience in the industry, Evans said whether
people take up Primal, Low Carb High Fat Diet (LCHFD) or Paleo – the
lifestyle is ‘not about the label you put on it’.
more than 25 years of experience in the industry, Evans said whether
people take up Primal, Low Carb High Fat Diet (LCHFD) or Paleo – the
lifestyle is ‘not about the label you put on it’.
‘It’s
about sourcing the most natural, locally-sourced ingredients possible,
combining moderate amounts of protein with good-quality,’ Evans told
Daily Mail Australia.
about sourcing the most natural, locally-sourced ingredients possible,
combining moderate amounts of protein with good-quality,’ Evans told
Daily Mail Australia.
‘I
also like to add in a side of fermented veg with most meals that I eat
as it’s full of healthy lactic acid so really helps to aid with both
digestion and allowing the body to absorb the maximum amount of
vitamins, minerals, antioxidants and fatty acids from each meal.’
also like to add in a side of fermented veg with most meals that I eat
as it’s full of healthy lactic acid so really helps to aid with both
digestion and allowing the body to absorb the maximum amount of
vitamins, minerals, antioxidants and fatty acids from each meal.’
Evans
has just launched an Australian-first online 10-week The Paleo Way
program in a bid to help all Australians who want to activate the Paleo
lifestyle.
has just launched an Australian-first online 10-week The Paleo Way
program in a bid to help all Australians who want to activate the Paleo
lifestyle.
‘I’m passionate about raising awareness of the benefits of Paleo,’ Evans said.
‘The
Paleo Way is more than just the food you eat, it’s the way you move and
most importantly the way you think, which is why the program spans
food, exercise and mind.
Paleo Way is more than just the food you eat, it’s the way you move and
most importantly the way you think, which is why the program spans
food, exercise and mind.
'Being
as healthy as possible is really important to me and so I make a
conscious choice to eat the nutrient-dense foods every day that fuel my
physical and emotional health in a positive way.
as healthy as possible is really important to me and so I make a
conscious choice to eat the nutrient-dense foods every day that fuel my
physical and emotional health in a positive way.
'It’s
become my way of life and I’m excited about the community and
conversations we are creating globally in regards to taking back control
of our own health and well-being.’
become my way of life and I’m excited about the community and
conversations we are creating globally in regards to taking back control
of our own health and well-being.’
With TV series MKR fast approaching, Evans said he's excited to see what the new contestants cook up next
The celebrity chef said not being able to control what he eats on the MKR show doesn’t affect his lifestyle
Personal
trainer Luke Hines and Paleo expert Nora Gedgaudas have helped Evans
design the program, which will provide guides, recipes, meal planners,
exercise programs and many more.
trainer Luke Hines and Paleo expert Nora Gedgaudas have helped Evans
design the program, which will provide guides, recipes, meal planners,
exercise programs and many more.
‘We’ll have their back as they embark on what I hope will be the most transformative experience of their lives,’ Evans said.
‘I’m pretty hyped on the energy and vibes from those who have joined the tribe and I look forward to welcoming many more others.
Hines said: 'Exercise is just as important as food in the Paleo Way.
'Our ancestors didn't lead sedentary lifestyles; they moved everyday,' Hines said.
'The
program isn't about scary or aggressive training, instead I've designed
simple exercises that are easy-to-follow but still burn calories,
increase fitness levels and deliver results.'
program isn't about scary or aggressive training, instead I've designed
simple exercises that are easy-to-follow but still burn calories,
increase fitness levels and deliver results.'
Personal trainer Luke Hines has helped Evans design an Australian-first online The Paleo Way program
Hines said: 'Exercise is just as important as food in the Paleo Way and our ancestors moved everyday'
With
the reality cooking TV series My Kitchen Rules fast approaching, Daily
Mail Australia asked Evans whether the viewers of the show will expect a
‘Paleo challenge’ this year.
the reality cooking TV series My Kitchen Rules fast approaching, Daily
Mail Australia asked Evans whether the viewers of the show will expect a
‘Paleo challenge’ this year.
'We had Luke and Scott appear on MKR a few series ago and they cooked a lot of Paleo food', Evans said.
'I
love being a judge on MKR so much because to be honest, in order to
have an interest in healthy eating, you first have to enjoy a
relationship with food.
love being a judge on MKR so much because to be honest, in order to
have an interest in healthy eating, you first have to enjoy a
relationship with food.
'What
I love about shows such as this one is that it’s ignited Australians’
passion for food and that’s where the conversation starts.
I love about shows such as this one is that it’s ignited Australians’
passion for food and that’s where the conversation starts.
'It’s
encouraging people to get into the kitchen and to try new things. I
always say if you cook with love and laughter you can’t really go
wrong!’
encouraging people to get into the kitchen and to try new things. I
always say if you cook with love and laughter you can’t really go
wrong!’
Personal trainer Luke Hines has helped Evans design an Australian-first online The Paleo Way program
Hines appeared on the 2013 series of MKR and has worked closely with Evans to produce the Paleo program
While
the cooking competition is known for its food tasting judgement upon
various cuisines from contestants, Evans said not being able to control
what he eats on the show doesn’t affect him.
the cooking competition is known for its food tasting judgement upon
various cuisines from contestants, Evans said not being able to control
what he eats on the show doesn’t affect him.
‘I
get excited about the dishes that the contestants create because all of
them are so dedicated and work so hard and I judge the dishes on
technique, presentation, flavour and creativity.’
get excited about the dishes that the contestants create because all of
them are so dedicated and work so hard and I judge the dishes on
technique, presentation, flavour and creativity.’
The
household name has been juggling his time with his two daughters as
well as surfing ahead of The Paleo Way tour, which launches next month
in Australia and New Zealand.
household name has been juggling his time with his two daughters as
well as surfing ahead of The Paleo Way tour, which launches next month
in Australia and New Zealand.
With
2015 in full swing, Evans is currently filming the second season of The
Paleo Way and new cook books and TV shows are set to be released across
the world.
2015 in full swing, Evans is currently filming the second season of The
Paleo Way and new cook books and TV shows are set to be released across
the world.
‘I know 2015 is going to be a big year,’ Evans told Daily Mail Australia.
‘I
really feel like over the last two years there has been a massive shift
and people now more than ever are trying to take control of their own
health and wellbeing by making positive changes to the way they eat.
really feel like over the last two years there has been a massive shift
and people now more than ever are trying to take control of their own
health and wellbeing by making positive changes to the way they eat.
‘This gives me more hope, courage and drive than ever before to continue advocating for change.’
To join or find out more information on The Paleo Way, please visit www.thepaleoway.com
Read more: http://www.dailymail.co.uk/news/article-2921761/Paleo-not-fad-eating-like-modern-day-tribesman-changed-life-Celebrity-chef-Pete-Evans-defends-food-revolution-sparked-food-war.html#ixzz3PzRRlLIK
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