SUMMARY
- Unsaturated fats cause aging, clotting, inflammation, cancer, and weight gain.
- Avoid foods which contain the polyunsaturated oils, such as corn, soy, safflower, flax, cottonseed, canola, peanut, and sesame oil.
- Mayonnaise, pastries, even candies may contain these oils; check the labels for ingredients.
- Pork is now fed corn and soy beans, so lard is usually as toxic as those oils; use only lean pork
- Fish oils are usually highly unsaturated; "dry" types of fish, and shellfish, used once or twice a week, are good
- Avoid cod liver oil.
- Use vitamin E.
- Use coconut oil, butter, and olive oil
- Unsaturated fats intensify estrogen's harmful effects.
