Summary
For two decades 'healthy eating' propaganda has influenced the way we eat. Over the same period there has been a consequent dramatic rise in obesity and associated conditions. This has led to a backlash which has seen a rash of diet books advocating high-fat, low-carbohydrate diets described as 'new' and 'revolutionary'.But in reality, they are not. The first low-carbohydrate diet book was written in 1863 by William Banting as a service to his fellow Man. His name passed into the language as the verb 'to bant'.
That the 'Banting diet' works has been attested to by 140 years of epidemiological studies and clinical trials.
For the sake of our health, it is time we started 'banting' again.
