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Ray Peat references - by Paul Jaminet (Perfect Health Diet) » Is It Good to Eat Sugar?

Perfect Health Diet » Is It Good to Eat Sugar?

The discussion thread at this link includes extensive reader posts on Ray Peat's ideas on sugar, with limited responding references by the blog host Paul Jaminet.


on 25 Jan 2012 at 10:48 pm Paul Jaminet

Hi Todd,

Heh, yes Ray is very interesting, I kind of root for him to be right. But as JS says, his stand on fructose is rather hard to support.


on 26 Jan 2012 at 9:32 pm Paul Jaminet

Hi Gabriel,

Thanks for summarizing Peat’s ideas, which I am not intimately familiar with. It still sounds like an excessive amount of fructose to me.

But I very much agree with his deprecation of PUFA, so we do have a lot of common ground.


n 26 Jan 2012 at 9:32 pm Paul Jaminet

Hi Enrique,

Peat is certainly very interesting. His website doesn’t always link cites to statements closely, and it is hard to tell in what contexts his ideas are valid. I think there’s insight there but it is hard to chase down exactly when his insights are useful.