Smash The Fat·163 videosPublished on 19 May 2013
For the next 21 days I will be eating at least 5,000 calories a day! Using the conventional theory of calories in calories out I should put on just shy of 6kg of fat!
My diet will consist of eggs, fish, meat, nuts and green vegetables. This makes my macro nutrient ratio 10% carbohydrates, 50% fat and 40% protein...
...what do you think is going to happen? Watch and subscribe to my video diary right here and feel free to check out our website at http://live.smashthefat.com/the-21-da... :)
My diet will consist of eggs, fish, meat, nuts and green vegetables. This makes my macro nutrient ratio 10% carbohydrates, 50% fat and 40% protein...
...what do you think is going to happen? Watch and subscribe to my video diary right here and feel free to check out our website at http://live.smashthefat.com/the-21-da... :)
