We distilled the Better Baby Diet
from countless research papers, spending more than 10 years working with
some of the world’s top health and nutrition researchers, reading over
150 nutrition books, and self-experimenting for 15 years. Just eat the
stuff on the left below and watch what happens for you and your baby. No
calorie counting, no measuring. Just eat and feel your brain, body, and
hormones re-awaken as your effortlessly lose weight and gain muscle on
little or no exercise. Best of all, science shows conclusively
that the Better Baby Diet tastes good and is satisfying. It’s not vegan,
it’s not low-fat, and you don’t need to limit calories.
Target 50% of calories from healthy fats (this is easy and tastes good), 20% from protein, and the rest from vegetables.
This diet has helped countless people. About
every three months, we update the diet with the latest findings from
research and experimentation, usually by shifting recommendations
slightly in one direction or another or adding new foods. The latest
version of the diet is always at this page.